Mitlin Money Mindset
Stronger at 40: How to Get Healthy and Master Your Anxiety with Julian Brass
Key Takeaways
- Mental health struggles in entrepreneurship
- The importance of discovering your true “why”
- The secret to making sustainable change
- How to grow an audience on Instagram
- How to manage anxiety and transform it into something positive
- Our experience at the Israel Elite Hockey League
Meet the Guest
Julian Brass
Julian Brass, also known as Coach JB, is an award-winning digital media entrepreneur turned wellness expert, certified health coach, bestselling author of Own Your Anxiety, and an early-stage investor and advisor. He is the founder of FIT FOUNDER OVER 40, an online fitness and lifestyle program designed for busy founders and executives over 40 who are ready to take control of their fitness and wellness once and for all.
After graduating from the Institute for Integrative Nutrition, Julian exited Notable and the Notable Awards—the digital media company and awards platform he founded, which became the quintessential lifestyle brand for successful millennials.
In addition to leading FIT FOUNDER OVER 40, Julian holds multiple advisory roles, invests in early-stage companies, delivers keynote speeches, acts, and recently executive produced his first Hollywood film.
Show Notes
Success means nothing if your body can’t keep up. Whether it’s from poor diet or burnout, it’s easy for entrepreneurs to get lost in the grind and pay for it later.
Julian Brass, founder of FFIT40 and author of Own Your Anxiety, reclaimed his own physical and mental health after selling his award-winning media company — and now coaches other high-performers to do the same. In this episode, he shares his sustainable approach to wellness, how he turned anxiety into his secret edge in business, and the number one thing to focus on if you want to stay strong, healthy and successful after 40.
Hear his tips for managing anxiety naturally, maintaining a balanced lifestyle without giving up the things you love, and building a brand on social media!
Resources
Will you be able to enJOY the Retirement you envision?
The JOY and Productivity Journal by Lawrence Sprung
JOYful Finances for Couples
About the Podcast
Welcome to Mitlin Money Mindset®️! With your host, Larry Sprung, CFP®️, Founder and Wealth Advisor at Mitlin Financial Inc®️. With over 20 years of experience as an entrepreneur in the financial services industry, Larry thrives to help you achieve your goals while finding JOY in the journey.
Each week, he’ll go deep with engaging guests who provide tangible takeaways and a whole lot of JOY along the way. Here, we don’t just talk about money; we celebrate it as a catalyst for JOY and possibility. Whether you’re saving for the future, planning your next big adventure, or just looking to add some spark to your daily money management, you’re in the right place.
We hope you enJOY these conversations as much as Larry enJOYed having them. And remember to ask yourself, what did you do today that brought you joy?®️