Mitlin Money Mindset

The Simple Check-In That Could Save a Life | Rob Thorsen on Loneliness, Loss & Shoulder Check

May 6, 2026 | Episode #288

Meet the Guest

Rob Thorsen

Rob Thorsen is the Founder and Executive Director of The #HT40 Foundation and co-creator of the Foundation’s first initiative, Shoulder Check. At a time when we are dealing with a well-documented crisis of loneliness and isolation, Rob works each day to manifest the Foundation’s mission to combat this crisis through original ideas, partnerships and grassroots community outreach nationwide.

The HT40 Foundation is a 501c3 charitable organization working to encourage young people to simply be there for their peers through action-oriented initiatives that foster social connection. The Foundation’s mission is to create and promote small actions that have a big impact. Their first initiative launched in August of 2023 is The Shoulder Check, a program that’s Making Kindness a Contact Sport. Tens of thousands of young athletes across the country, with the support of professional athletes, have made the pledge to Reach Out, Check In, and Make Contact with one another, proving checking in can be as simple as a hand on a shoulder.

Show Notes

One hand on a shoulder. It sounds almost too simple, but it’s the kind of gesture that can change everything for the person on the other end.

Rob Thorsen founded The #HT40 Foundation and its first initiative, Shoulder Check, in memory of his son Hayden. At a time when more and more people are experiencing loneliness and isolation, they’re working to combat the crisis through grassroots community outreach nationwide.

In this episode, you’ll learn about Hayden and the legacy he left behind, how Rob turned his grief into a mission anyone can join, and the small ways we can help break the stigma around mental health.

Resources

Sending your child to college will always be emotional but are you financially ready?

Take the College Readiness Quiz for Parents!

Doing your taxes might not be enJOYable but being more organized can make the process less painful.

Get Your Gathering Your Tax Documents Checklist!

Will you be able to enJOY the Retirement you envision?

Take the Retirement Ready Quiz!

About the Podcast

Welcome to Mitlin Money Mindset®️! With your host, Larry Sprung, CFP®️, Founder and Wealth Advisor at Mitlin Financial Inc®️. With over 20 years of experience as an entrepreneur in the financial services industry, Larry thrives to help you achieve your goals while finding JOY in the journey.

Each week, he’ll go deep with engaging guests who provide tangible takeaways and a whole lot of JOY along the way. Here, we don’t just talk about money; we celebrate it as a catalyst for JOY and possibility. Whether you’re saving for the future, planning your next big adventure, or just looking to add some spark to your daily money management, you’re in the right place.

We hope you enJOY these conversations as much as Larry enJOYed having them. And remember to ask yourself, what did you do today that brought you joy?®️

The Simple Check-In That Could Save a Life | Rob Thorsen on Loneliness, Loss & Shoulder Check

Meet the Host

Larry Sprung

CFP®, CEPA®
Founder & Wealth Advisor