Mitlin Money Mindset
Why This Health Coach Says Exercise Is the Last Thing You Should Focus On w/ Stevyn Guinnip
Key Takeaways
- Why the "Big Swap" happens at midlife
- The four-step framework in her book, Grow Wellthy
- How to close the gap between health span and sick span
- Food as fuel vs. food as a tax
- The biggest misconception about getting healthy
- One daily habit that will transform your health
Meet the Guest
Stevyn Guinnip
Stevyn Guinnip, MS, is an author, health coach, and international speaker dedicated to helping financial advisors and their clients live well longer. After surviving a personal health crisis, she founded Grow Wellthy™ to merge her expertise in exercise physiology with her firsthand understanding of the financial world as a financial advisor’s daughter. Today, she speaks globally, coaches advisors, and equips firms with strategies to protect health as the true retirement multiplier. Stevyn lives in Portugal with her husband and two children.
Show Notes
Tired of diets, failed gym routines, and guilt? What if the same skills you use to build wealth could transform your health — without the overwhelm?
Stevyn Guinnip, exercise physiologist turned health coach, says there’s a common misconception making your health journey harder than it needs to be. In this episode, she shares a simple framework from her book, Grow Wellthy, that cuts through the noise and shows you how to treat your health like the asset it is.
Resources
Sending your child to college will always be emotional but are you financially ready?
Doing your taxes might not be enJOYable but being more organized can make the process less painful.
Will you be able to enJOY the Retirement you envision?
About the Podcast
Welcome to Mitlin Money Mindset®️! With your host, Larry Sprung, CFP®️, Founder and Wealth Advisor at Mitlin Financial Inc®️. With over 20 years of experience as an entrepreneur in the financial services industry, Larry thrives to help you achieve your goals while finding JOY in the journey.
Each week, he’ll go deep with engaging guests who provide tangible takeaways and a whole lot of JOY along the way. Here, we don’t just talk about money; we celebrate it as a catalyst for JOY and possibility. Whether you’re saving for the future, planning your next big adventure, or just looking to add some spark to your daily money management, you’re in the right place.
We hope you enJOY these conversations as much as Larry enJOYed having them. And remember to ask yourself, what did you do today that brought you joy?®️